Weight Loss for Women Over 35
6-week wellness program for women over 35. In addition to weight loss, the program focuses on the pillars of Lifestyle Medicine: Nutrition, Hydration, Movement, Sleep, Stress, and Toxins.
Each week you will build on the lessons from the previous week. Instead of resetting your life, make the small changes that lead to big results. Each week includes goal setting and tracking, a meal plan with recipes and a grocery list, and an exercise program (for all fitness levels).
6-week wellness program for women over 35. In addition to weight loss, the program focuses on the pillars of Lifestyle Medicine: Nutrition, Hydration, Movement, Sleep, Stress, and Toxins.
Each week you will build on the lessons from the previous week. Instead of resetting your life, make the small changes that lead to big results. Each week includes goal setting and tracking, a meal plan with recipes and a grocery list, and an exercise program (for all fitness levels).
6-week wellness program for women over 35. In addition to weight loss, the program focuses on the pillars of Lifestyle Medicine: Nutrition, Hydration, Movement, Sleep, Stress, and Toxins.
Each week you will build on the lessons from the previous week. Instead of resetting your life, make the small changes that lead to big results. Each week includes goal setting and tracking, a meal plan with recipes and a grocery list, and an exercise program (for all fitness levels).
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